Steel Cut Oats
Packaged product Grains and Pasta Great River
Steel Cut Oats contains 386 kcal per 100 g. A serving, 1/4 cup , 44 g (44 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars | not reported | |
| Protein L | 15.9 g | 32% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 3 g)
- Fat6.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great River
- Barcode
- 12062111
- Label serving
- 1/4 cup (44 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine. De chia Happy bio | 386 | 22 g | 9.1 g | 31 g |
| Rabokki noodles Paldo | 386 | 6.2 g | 67.6 g | 9.7 g |
| Steel Cut Oats Winco | 386 | 11.4 g | 68.2 g | 9.1 g |
| Pasta Cup Berruto | 386 | 12.9 g | 71.4 g | 5.7 g |
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Quinoa And Brown Rice Nourish You | 386 | 11.2 g | 67.5 g | 7.9 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33.5 g | 39.7 g | 8.8 g |
| Vital Wheat Gluten Buy Whole Foods | 386 | 75 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 386 kcal. Serving, 1/4 cup , 44 g (44 g): about 170 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 7 g in serving, 1/4 cup , 44 g (44 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 65.9 g of total carbohydrates per 100 g, including 11.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Steel Cut Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12062111. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.