Steel Cut Oats
Packaged product Beans and Legumes Good & Gather
Steel Cut Oats contains 100 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (93 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for beans and legumes (median 5.7 g)
- Fiber5.4 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.38 gabove the median for beans and legumes (median 0 g)
- Sodium88 mgbelow the median for beans and legumes (median 96 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 13.9 g | 13.8 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239151877
- Label serving
- 1/2 cup (130 g)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pinto beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic three-bean blend Simply Balanced | 100 | 5.4 g | 14.6 g | 0.77 g |
| Bio Wachtelbohnen Wertvoll | 100 | 8.5 g | 12 g | 0.6 g |
| Spicy Chili Hot Beans Kroger | 100 | 5.4 g | 18.5 g | 0.77 g |
| Pinto beans in water Tesco | 101 | 6.3 g | 13.7 g | 0.7 g |
| Frijoles negros Goya | 99 | 5.7 g | 15.6 g | 0.4 g |
| Pinto Beans with Jalapeno Peppers Ranch Style | 102 | 5.5 g | 17.3 g | 0.79 g |
| Pinto Beans Biona | 103 | 7.6 g | 13 g | 0.8 g |
| San marcos, whole pinto beans San Marcos | 96 | 5.6 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635577. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239151877. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.