Steamsfresh Carrot, Broccoli & Corn

Packaged product Beverages Birds Eye

Steamsfresh Carrot, Broccoli & Corn contains 42 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 63 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Steamsfresh Carrot, Broccoli & Corn by Birds Eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
42kcal per 100 g
2.4 gprotein
7.6 gcarbohydrates
0.6 gfat
63kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 41.8 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0.067 g 0.3%
Sodium L 12.9 mg 0.6%
Total carbohydrates L 7.6 g 3%
Dietary fiber L 2 g 7%
Total sugars L 2.6 g
Protein L 2.4 g 5%
Vitamin A L 36 µg4%
Vitamin C L 4.7 mg5%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 67%Fat: 12%42kcal / 100 g
  • Protein 21%
  • Carbohydrates 67%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5%Vitamin A4%Choline0%

Nutritional insights

  • Protein2.4 gabove the median for beverages (median 0.7 g)
  • Fiber2 gin the top quarter of beverages (median 0.05 g)
  • Sugars2.6 gbelow the median for beverages (median 4.9 g)
  • Fat0.6 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.067 gbelow the median for beverages (median 0.1 g)
  • Sodium12.9 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Birds Eye
Barcode
9300462451909
Quantity
5 x 150 g
Label serving
1 portion (150 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300462451909. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steamsfresh Carrot, Broccoli & Corn?

100 g of Steamsfresh Carrot, Broccoli & Corn has 42 kcal. Serving, 1 portion, 150 g (150 g): about 63 kcal.

How much protein is in Steamsfresh Carrot, Broccoli & Corn?

Steamsfresh Carrot, Broccoli & Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 150 g (150 g). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Steamsfresh Carrot, Broccoli & Corn?

Steamsfresh Carrot, Broccoli & Corn has 7.6 g of total carbohydrates per 100 g, including 2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steamsfresh Carrot, Broccoli & Corn?

Steamsfresh Carrot, Broccoli & Corn contains 0.6 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).

How much sodium is in Steamsfresh Carrot, Broccoli & Corn?

100 g contains 12.9 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.