Steamed Red kidney Beans
Packaged product Beverages Well done
Steamed Red kidney Beans contains 73 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.067 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 0.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for beverages (median 0.7 g)
- Fiber4.9 gin the top quarter of beverages (median 0.05 g)
- Sugars0.6 gbelow the median for beverages (median 4.9 g)
- Fat0.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0.067 gbelow the median for beverages (median 0.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098766006563. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.