Steamed Red Kidney Beans
Packaged product Beverages Melissa's
Steamed Red Kidney Beans contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for beverages (median 0.7 g)
- Fiber15 gin the top quarter of beverages (median 0.05 g)
- Sugars1 gbelow the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium195 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 100 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 1 g | 1 g |
| Sodium | 0.2 mg | 195 mg |
Product details
Ingredients
RED KIDNEY BEANS, SALT, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Choco Mana | 100 | 5.1 g | 8.4 g | 4.9 g |
| Green Smoothie Pucks Life Smart | 100 | 1.1 g | 17.8 g | 3.3 g |
| Peach Yogurt Drink Ambpoeial | 100 | 3 g | 13.5 g | 3.5 g |
| Coffee creamer Market Basket | 100 | 0 g | 6.7 g | 6.7 g |
| Coffee Creamer BARISSIMO | 100 | 0 g | 6.7 g | 6.7 g |
| Recovery drink Gainomax | 100 | 8 g | 16 g | 0.5 g |
| Super food smoothie super berry Noka | 100 | 4.2 g | 19.2 g | 1.3 g |
| Peri Peri Chicken Breast Steaks Freedom Farms | 100 | 19.4 g | 1.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059524. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0045255147193. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.