Steamed Mussels
Packaged product Beverages Aquamar
Steamed Mussels contains 120 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 180 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 22% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 613 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of beverages (median 0.7 g)
- Fiber0.67 gabove the median for beverages (median 0.05 g)
- Sugars4.7 gbelow the median for beverages (median 4.9 g)
- Fat3.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.33 gabove the median for beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tangy Turmeric Water Lily Pops Taali | 120 | 3 g | 21 g | 3 g |
| Minutensteaks Metzgerfrisch | 120 | 21 g | 0 g | 4 g |
| Cold Water Shrimp Pier 87 | 120 | 23 g | 2 g | 1.5 g |
| Red Wine Flavored Cold Smoked Atlantic Salmon Marine Harvest | 120 | 16 g | 1.3 g | 6 g |
| Steaks de Thon Germon | 120 | 27.3 g | 0.3 g | 1.1 g |
| Oat plant-based milk Koita | 120 | 2 g | 22 g | 2.5 g |
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| Sparkling Oolong Tea Lychee Moshi | 120 | 0 g | 31 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0605453710058. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.