Steamed Chicken with Ginger & Shallot
Packaged product Beverages Lite n Easy
Steamed Chicken with Ginger & Shallot contains 109 kcal per 100 g. A serving, 305.0 g (305 g) provides about 333 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.85 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for beverages (median 0.6 g)
- Fiber1.7 gin the top quarter of beverages (median 0 g)
- Sugars2.2 gbelow the median for beverages (median 4.9 g)
- Fat3.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.85 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n Easy
- Barcode
- 00007701
- Label serving
- 305.0 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Steaks KB's | 109 | 25.9 g | 0.08 g | 0.4 g |
| Chunk Light Tuna In Water Oceans | 109 | 27.3 g | 0 g | 0.55 g |
| Flaked Light Tuna Skipjack In Water Pantry Shelf | 109 | 25.5 g | 0 g | 0.91 g |
| Pulled Steak W/ Roasted Vegetables Redefine | 109 | 10.4 g | 13.2 g | 2.1 g |
| Pulled Steak W/ Roasted Vegetables Redfine Meal Prep | 109 | 10.4 g | 13.2 g | 2.1 g |
| Ahi Tuna Steaks Wild Caught Best Yet | 109 | 25.5 g | 0 g | 0.46 g |
| Pulled Steak W/ Roasted Vegetables REDEFINE | 109 | 10.4 g | 13.2 g | 2.1 g |
| Pulled Steak W/ Roasted Vegetables REDEFINE MEAL PREP | 109 | 10.4 g | 13.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Chicken with Ginger & Shallot?
100 g of Steamed Chicken with Ginger & Shallot has 109 kcal. Serving, 305.0 g (305 g): about 333 kcal.
How much protein is in Steamed Chicken with Ginger & Shallot?
Steamed Chicken with Ginger & Shallot contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 22.2 g in serving, 305.0 g (305 g). About 28% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed Chicken with Ginger & Shallot?
Steamed Chicken with Ginger & Shallot has 11.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Chicken with Ginger & Shallot?
Steamed Chicken with Ginger & Shallot contains 3.3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00007701. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.