Steamed broccoli cuts
Packaged product Vegetables Tops
Steamed broccoli cuts contains 24 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.7 kcal | 24 kcal |
| Protein | 2.3 g | 2.4 g |
| Carbohydrates | 4.5 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.4 g | 3.5 g |
| Sugars | 1.1 g | 1.2 g |
| Sodium | 22.7 mg | 24 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784044309
- Label serving
- 1 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Broccoli SHOPRITE | 24 | 2.4 g | 4.7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2.4 g | 4.7 g | 0 g |
| Whole foods market, cut cauliflower Whole Foods Market | 24 | 2.4 g | 4.7 g | 0 g |
| Red, Green & Yellow Pepper Strips Signature Select | 24 | 1.2 g | 4.7 g | 0 g |
| Steamable broccoli florets Tops | 24 | 2.4 g | 4.7 g | 0 g |
| Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita OUR FAMILY | 24 | 0 g | 5.9 g | 0 g |
| Steam-In-Bag Cauliflower GOOD & GATHER | 24 | 2.4 g | 4.7 g | 0 g |
| Cicoria Catalogna a Cubetti Delizie dal Sole | 24 | 1.7 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed broccoli cuts?
100 g of Steamed broccoli cuts has 24 kcal. Serving, 1 cup, 85 g (85 g): about 20 kcal.
How much protein is in Steamed broccoli cuts?
Steamed broccoli cuts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 33% of its calories come from protein.
How many carbs are in Steamed broccoli cuts?
Steamed broccoli cuts has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in Steamed broccoli cuts?
Steamed broccoli cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steamed broccoli cuts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2250950. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070784044309. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.