Steamed Basmati Rice
Packaged product Beverages Woolworths
Steamed Basmati Rice contains 147 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 184 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0.08 g | |
| Sodium L | 69.6 mg | 3% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.08 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for beverages (median 0.6 g)
- Fiber1.1 gin the top quarter of beverages (median 0 g)
- Sugars0.08 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.56 gabove the median for beverages (median 0.1 g)
- Sodium69.6 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643211899
- Label serving
- 1 portion (125 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Extra Lean Beef Medallion Steak Sainsbury's | 147 | 30.5 g | 0.5 g | 2.8 g |
| Superfood Smoothie Happy Hippie | 147 | 1.1 g | 41.7 g | 1 g |
| Ball Tip Steak Smiths | 147 | 19.7 g | 0 g | 7.6 g |
| Organic maca super fruit bar Tiboom | 147 | 15.7 g | 33.4 g | 30.5 g |
| White Coffee Ice Cream Milk Top | 147 | 2.8 g | 17.6 g | 7.4 g |
| Black Angus STEAK Of Aldi Aldi | 147 | 19.8 g | 0 g | 7.8 g |
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| Boisson concentré a l'aloe vera Herbalife | 147 | 0 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Basmati Rice?
100 g of Steamed Basmati Rice has 147 kcal. Serving, 1 portion, 125 g (125 g): about 184 kcal.
How much protein is in Steamed Basmati Rice?
Steamed Basmati Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed Basmati Rice?
Steamed Basmati Rice has 27.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Basmati Rice?
Steamed Basmati Rice contains 2.1 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Steamed Basmati Rice?
100 g contains 69.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643211899. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.