Steamable Sweet Corn
Packaged product Beverages Great Value
Steamable Sweet Corn contains 82 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars3.5 gbelow the median for beverages (median 4.8 g)
- Fat0.59 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742295589
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milsani High Protein Yoghurt Drink. fruits of the Forest Aldi Milsani | 82 | 10 g | 7 g | 1.5 g |
| Alcoholic beverage, wine, table, white, Muscat | 82 | 0.07 g | 5.2 g | 0 g |
| White wine | 82 | 0.07 g | 2.6 g | 0 g |
| Alcoholic Beverage, wine, table, red, Pinot Noir | 82 | 0.07 g | 2.3 g | 0 g |
| Tropical Breeze Smoothie Mix Orchard & Vine | 82 | 0.93 g | 10.3 g | 3.5 g |
| Hi-protein Yogurt Drink Baladna | 82 | 10 g | 5 g | 2.4 g |
| Chocolate Oat Drink Brose | 82 | 1.8 g | 15 g | 1.6 g |
| HIGH PROTEIN PUDDING Grieß Erdbeer-Himbeer Dr. Oetker | 82 | 8 g | 6.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Sweet Corn?
100 g of Steamable Sweet Corn has 82 kcal.
How much protein is in Steamable Sweet Corn?
Steamable Sweet Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamable Sweet Corn?
Steamable Sweet Corn has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Steamable Sweet Corn?
Steamable Sweet Corn contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steamable Sweet Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2328593. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742295589. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.