Steamable Mixed Vegetables
Packaged product Beverages Harris teeter
Steamable Mixed Vegetables contains 56 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for beverages (median 0.6 g)
- Fiber3.3 gin the top quarter of beverages (median 0 g)
- Sugars4.4 gbelow the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium16.7 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris teeter
- Barcode
- 0072036716637
- Label serving
- 0.667 cup (90 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Mixed Vegetables?
100 g of Steamable Mixed Vegetables has 56 kcal. Serving, 0.667 cup, 90 g (90 g): about 50 kcal.
How much protein is in Steamable Mixed Vegetables?
Steamable Mixed Vegetables contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 90 g (90 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamable Mixed Vegetables?
Steamable Mixed Vegetables has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamable Mixed Vegetables?
Steamable Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steamable Mixed Vegetables?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036716637. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.