Steamable in the bag wild rice

Packaged product Beverages H-E-B

Steamable in the bag wild rice contains 120 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 170 kcal.

Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Steamable in the bag wild rice by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
2.8 gprotein
24.6 gcarbohydrates
1.4 gfat
170kcal in serving, 1 cup, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.7 g 4%
Cholesterol L 3.5 mg 1%
Sodium L 472 mg 21%
Total carbohydrates L 24.6 g 9%
Dietary fiber L 2.1 g 8%
Total sugars L 2.8 g
Added sugars L 0.7 g 1%
Protein L 2.8 g 6%
Calcium L 21.1 mg2%
Iron L 0.7 mg4%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 80%Fat: 10%120kcal / 100 g
  • Protein 9%
  • Carbohydrates 80%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium3%Calcium2%

Nutritional insights

  • Protein2.8 gabove the median for beverages (median 0.7 g)
  • Fiber2.1 gin the top quarter of beverages (median 0.05 g)
  • Sugars2.8 gbelow the median for beverages (median 4.9 g)
  • Fat1.4 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.7 gabove the median for beverages (median 0.1 g)
  • Sodium472 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220875719
Quantity
10 oz
Label serving
1 Cup (142 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220875719. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steamable in the bag wild rice?

100 g of Steamable in the bag wild rice has 120 kcal. Serving, 1 cup, 142 g (142 g): about 170 kcal.

How much protein is in Steamable in the bag wild rice?

Steamable in the bag wild rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 142 g (142 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Steamable in the bag wild rice?

Steamable in the bag wild rice has 24.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steamable in the bag wild rice?

Steamable in the bag wild rice contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Steamable in the bag wild rice?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.