Steamable Edamame
Packaged product Beverages Harris Teeter
Steamable Edamame contains 122 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 2.7 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 81.1 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for beverages (median 0.6 g)
- Fiber4.1 gin the top quarter of beverages (median 0 g)
- Sugars2.7 gbelow the median for beverages (median 4.8 g)
- Fat3.4 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036747969
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna spring water Woolworths | 122 | 28.5 g | 0.54 g | 0.41 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Edamame?
100 g of Steamable Edamame has 122 kcal.
How much protein is in Steamable Edamame?
Steamable Edamame contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamable Edamame?
Steamable Edamame has 12.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamable Edamame?
Steamable Edamame contains 3.4 g of fat per 100 g.
What vitamins and minerals does Steamable Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036747969. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "STEAMABLE EDAMAME". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.