Steam Easy Peas & Carrots
Packaged product Beverages La Fe
Steam Easy Peas & Carrots contains 57 kcal per 100 g. A serving, 87 g (87 g) provides about 50 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.6 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for beverages (median 0.7 g)
- Fiber3.4 gin the top quarter of beverages (median 0.05 g)
- Sugars4.6 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium34 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,590 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.4 kcal | 57 kcal |
| Protein | 2.6 g | 2.3 g |
| Carbohydrates | 13.2 g | 11.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.9 g | 3.4 g |
| Sugars | 5.3 g | 4.6 g |
| Sodium | 0.039 mg | 34 mg |
Product details
Ingredients
PEAS & DICED CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein drink Coop | 57 | 8 g | 3 g | 1.4 g |
| Crushed Pineapple In Pineapple Juice Weis Quality | 57 | 0 g | 13.9 g | 0 g |
| Pineapple Chunks In Pineapple Juice Weis Quality | 57 | 0 g | 13.9 g | 0 g |
| Crushed Pineapple In Pineapple Juice Weis Quality | 57 | 0 g | 13.9 g | 0 g |
| Pineapple Chunks In Pineapple Juice Weis | 57 | 0 g | 13.9 g | 0 g |
| Frappuccino vanille Starbucks | 57 | 2.8 g | 8.8 g | 1.2 g |
| Zürcher Drink Lait 2.7% Coop | 57 | 3.2 g | 4.9 g | 2.7 g |
| Langers mango nectar Langers | 57 | 0 g | 14.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898388. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0023545104767. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.