Steam Bags Carrot, Broccoli & Corn
Packaged product Beverages Tesco
Steam Bags Carrot, Broccoli & Corn contains 33 kcal per 100 g. A serving, 160 g (160 g) provides about 53 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 38% of the Daily Value for Vitamin C and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.1 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.69 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.2 mg | 38% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 72 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gbelow the median for beverages (median 0.7 g)
- Fiber2.6 gin the top quarter of beverages (median 0.05 g)
- Sugars4.4 gbelow the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.13 gabove the median for beverages (median 0.1 g)
- Sodium15 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,429 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
carrot (40%), broccoli florets (32%), sweetcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052109885397. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.