Steam and Serve Cauliflower Rice

Packaged product Beverages Morrisons

Steam and Serve Cauliflower Rice contains 35 kcal per 100 g. A serving, 1 serving, 126 g (126 g) provides about 44 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Steam and Serve Cauliflower Rice by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
35kcal per 100 g
2.5 gprotein
4.4 gcarbohydrates
0.4 gfat
44kcal in serving, 1 serving, 126 g (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34.9 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.16 g 0.8%
Sodium not reported
Total carbohydrates L 4.4 g 2%
Dietary fiber L 1.8 g 7%
Total sugars L 3.5 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 57%Fat: 12%35kcal / 100 g
  • Protein 32%
  • Carbohydrates 57%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gabove the median for beverages (median 0.7 g)
  • Fiber1.8 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.5 gbelow the median for beverages (median 4.9 g)
  • Fat0.4 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.16 gabove the median for beverages (median 0.1 g)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010251921042
Quantity
4 x 150 g
Label serving
1 serving (126 g)
Category
Beverages
Packaging
en:ldpe-bag,en:mixedplasticfilm-bag,en:mixedplasticfilm-packet

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010251921042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steam and Serve Cauliflower Rice?

100 g of Steam and Serve Cauliflower Rice has 35 kcal. Serving, 1 serving, 126 g (126 g): about 44 kcal.

How much protein is in Steam and Serve Cauliflower Rice?

Steam and Serve Cauliflower Rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 126 g (126 g). About 32% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Steam and Serve Cauliflower Rice?

Steam and Serve Cauliflower Rice has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steam and Serve Cauliflower Rice?

Steam and Serve Cauliflower Rice contains 0.4 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.