Steak
Packaged product Beverages Trifecta
Steak contains 168 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 191 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 88,000% of the Daily Value for Vitamin D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.1 g | 58% |
| Vitamin D L | 17,600 µg | 88,000% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.1 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat5.3 gabove the median for beverages (median 0.1 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium61.7 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skirt Steak Great Value | 168 | 20.3 g | 0 g | 9.7 g |
| Certified Angus Beef SIRLOIN tip Steaks USDA Choice Market Basket | 168 | 22.9 g | 0 g | 8.8 g |
| Augus Beef Round Steak Foodland | 168 | 22 g | 0 g | 7.9 g |
| Thin Sliced Top Round Steak Lunds & Byerly’s | 168 | 22 g | 0 g | 7.9 g |
| Top Round Steak Aldi | 168 | 22 g | 0 g | 7.9 g |
| Petite Sirloin Steak Good & Gather | 168 | 21.2 g | 0 g | 8.8 g |
| Steak tips caviar bowl MightyMeals | 168 | 14.3 g | 15.7 g | 5.9 g |
| Petite Sirloin Steak Black Angus Beef By Aldi | 168 | 20.3 g | 0 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 168 kcal. Serving, 1 portion, 4 oz (113 g): about 191 kcal.
Is Steak high in protein?
Steak contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 33 g in serving, 1 portion, 4 oz (113 g). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (88,000% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810118752865. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.