Steak Out End Cuts
Packaged product Poultry H.F.'S
Steak Out End Cuts contains 212 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 240 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.3 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of poultry (median 18.8 g)
- Fat8.9 gbelow the median for poultry (median 10.7 g)
- Saturated fat3.5 gbelow the median for poultry (median 3.6 g)
- Sodium71 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 212 kcal |
| Protein | 32 g | 28.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 80.2 mg | 71 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391057844
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Select E/E Strips H.F.'S | 212 | 28.3 g | 0 g | 8.9 g |
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| Cab C/C Bnls Top Butt IBP | 214 | 19.6 g | 0 g | 14.3 g |
| Baseball Cut Sirloin 6 Oz H.F.'S | 214 | 19.6 g | 0 g | 14.3 g |
| Srln Stk Ch Cap 8Oz Cltte Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Srln Flt Ch Cctall 12Ozbb Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Sirloin Stk Ch Anguscc6Oz Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Baseball Cut Ch Sirloin H.F.'S | 214 | 19.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak Out End Cuts?
100 g of Steak Out End Cuts has 212 kcal. Serving, 4 oz, 113 g (113 g): about 240 kcal.
Is Steak Out End Cuts high in protein?
Steak Out End Cuts contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 32 g in serving, 4 oz, 113 g (113 g). About 59% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Steak Out End Cuts?
Steak Out End Cuts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Steak Out End Cuts?
Steak Out End Cuts contains 8.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Steak Out End Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak Out End Cuts?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391057844. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458454. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2017. Imported November 6, 2026.
Last updated: . Source description: "STEAK OUT END CUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.