Steak
Packaged product Beverages Marks and Spencer
Steak contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat8.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat8.5 gin the top quarter of beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29375738
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury extra tasty chicken breast steaks Asda | 162 | 27 g | 1.2 g | 5.3 g |
| British Rib Eye Steak M&S | 162 | 21.4 g | 0 g | 8.5 g |
| Gâteau au fromage blanc Bonne Maman | 162 | 7 g | 27 g | 2.8 g |
| Kalbshacksteak Migros | 162 | 16 g | 2 g | 10 g |
| Kalbshacksteak Migros | 162 | 16 g | 2 g | 10 g |
| Cajun Turkey Steaks Fit Foods | 162 | 35.6 g | 2.5 g | 1.1 g |
| Gâteau au fromage blanc Bonne maman | 162 | 7 g | 27 g | 2.8 g |
| Sambal Green Beans With Tofu Knots And Steamed Rice Foodee | 162 | 3.7 g | 20.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.
Is Steak high in protein?
Steak contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 8.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29375738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.