steak
Packaged product Beverages Cleaver’s
Steak contains 137 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 342 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0.04 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.04 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 0.1%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of beverages (median 0.6 g)
- Sugars0.04 gin the lowest quarter of beverages (median 4.8 g)
- Fat5.2 gabove the median for beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium54 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Porterhouse Steak Cleaver’s | 137 | 22.2 g | 0.04 g | 5.2 g |
| Rump Steak Cleaver's | 137 | 22.2 g | 0.04 g | 5.2 g |
| Extra Protein Steakhouse Fries Beef Bowl Clean Eatz | 137 | 10.4 g | 11.5 g | 5.5 g |
| Watermelon Lime Sorbet Sundae Shoppe | 137 | 0 g | 32.5 g | 0 g |
| Flat Iron Sharing Steak Tesco Finest | 137 | 19.6 g | 0.44 g | 6.3 g |
| Gammon Steaks OAKHURST | 137 | 19.9 g | 0.4 g | 6.2 g |
| Unsmoked Gammon Steaks Parkhurst | 137 | 24.2 g | 0.42 g | 4.2 g |
| Beef Strip Steak Thrive Market | 137 | 22.9 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak?
100 g of steak has 137 kcal. Serving, 1 portion, 250 g (250 g): about 342 kcal.
Is steak high in protein?
Steak contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 55.6 g in serving, 1 portion, 250 g (250 g). About 65% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in steak?
Steak has 0.04 g of total carbohydrates per 100 g, including 0.04 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steak?
Steak contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in steak?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327409212164. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.