Steak
Packaged product Beverages Aurora
Steak contains 252 kcal per 100 g.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0.23 gin the lowest quarter of beverages (median 4.8 g)
- Fat14.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.1 g)
- Sodium535 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Family Pie Tesco | 252 | 9.7 g | 22.5 g | 13.2 g |
| Tesco Ribeye Steak Tesco | 251 | 18.8 g | 0 g | 19.8 g |
| Northern Irish Aberdeen Angus Ribeye Steak Tesco | 251 | 18.8 g | 0 g | 19.8 g |
| Steakhouse Seasoned Beef Patties HEB Market | 252 | 16.6 g | 1.3 g | 19.9 g |
| BBQ Steam Bun Superstore | 251 | 8.9 g | 43 g | 4.5 g |
| Salt Dry Aged Ribeye Steak Tesco finest | 252 | 19.1 g | 0 g | 19.5 g |
| Salt Dry Aged Ribeye Steak Tesco Finest | 252 | 19.1 g | 0 g | 19.5 g |
| Steak Egg Cheese Croissant Rutter's | 251 | 11.2 g | 17.6 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 252 kcal.
Is Steak high in protein?
Steak contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 14.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Steak?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891164110857. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Source description: "STEAK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.