How many calories are in Steak and Onion lattice?

100 g of Steak and Onion lattice has 221 kcal. Serving, 1 portion, 167 g (167 g): about 369 kcal.

Is Steak and Onion lattice high in protein?

Steak and Onion lattice contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 167 g (167 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Steak and Onion lattice?

Steak and Onion lattice has 21.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steak and Onion lattice?

Steak and Onion lattice contains 11.4 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Steak and Onion lattice?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steak and Onion lattice

Packaged product Beverages Tesco

Steak and Onion lattice contains 221 kcal per 100 g. A serving, 1 portion, 167 g (167 g) provides about 369 kcal.

Roughly 44% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

12.2 gprotein

21.1 gcarbohydrates

11.4 gfat

369kcal in serving, 1 portion, 167 g (167 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	11.4 g	15%
Saturated fat L	5.5 g	28%
Sodium L	259 mg	11%
Total carbohydrates L	21.1 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	2.2 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 36%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gin the top quarter of beverages (median 0.7 g)
Fiber1.1 gabove the median for beverages (median 0.05 g)
Sugars2.2 gbelow the median for beverages (median 4.9 g)
Fat11.4 gin the top quarter of beverages (median 0.2 g)
Saturated fat5.5 gin the top quarter of beverages (median 0.1 g)
Sodium259 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5054402006004
Quantity: 1 x 500g
Label serving: 1 portion (167 g)
Category: Steak and onion lattice
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5054402006004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.