Steak & Ale mash
Packaged product Beverages Asda
Steak & Ale mash contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 44%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars1 gbelow the median for beverages (median 4.8 g)
- Fat11 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium192 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Isoclear Whey Protein Mango peach ice tea ESN | 349 | 81 g | 2.3 g | 0.2 g |
| Fettuccine Gummy Shine Muscat White Soda Bourbon | 349 | 6.4 g | 80.9 g | 0 g |
| Juice Soft Candy Dr Peeler | 349 | 0 g | 86 g | 0 g |
| Müsli to drink, Heidelbeere, Himbeere, Cassis Rosengarten | 349 | 11.4 g | 57.8 g | 5.4 g |
| Blaubeeren Clasen Bio | 349 | 1.2 g | 78.5 g | 1.8 g |
| Preparation Pour Gâteau De Semoule Aux Raisins France Délices | 349 | 9 g | 72 g | 1.3 g |
| Gâteau Fourré à la Crème au Cacao Dulcesol | 349 | 5.6 g | 59 g | 9.7 g |
| Himbeer-Vanille Faschen Ölz | 349 | 4.5 g | 48 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Ale mash?
100 g of Steak & Ale mash has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
Is Steak & Ale mash high in protein?
Steak & Ale mash contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak & Ale mash?
Steak & Ale mash has 38 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & Ale mash?
Steak & Ale mash contains 11 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Steak & Ale mash?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172262304. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.