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Starbucks, milk pods

Packaged product Dairy and Eggs Starbucks

Starbucks, milk pods contains 500 kcal per 100 g. A serving, 1 pod, 10 g (10 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 902 products.

100 g provides 62% of the Daily Value for calcium, 33% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
20 gprotein
40 gcarbohydrates
30 gfat
50kcal in serving, 1 pod, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 300 mg 13%
Total carbohydrates L 40 g 15%
Dietary fiber L 0 g 0%
Total sugars L 40 g
Protein L 20 g 40%
Vitamin A L 300 µg33%
Vitamin C L 12 mg13%
Calcium L 800 mg62%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 31%Fat: 53%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 31%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%Vitamin A33%Vitamin C13%Iron0%

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars40 gin the top quarter of dairy and eggs (median 33.3 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 2.1 g)
  • Sodium300 mgin the top quarter of dairy and eggs (median 42 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 20 g20 g
Carbohydrates 40 g40 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 40 g40 g
Sodium 300 mg300 mg

Product details

Brand
Starbucks
Barcode
0762111939937
Label serving
1 POD (10 g)
Category
Creamer
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry whole milk (30% milk fat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Smooth & Creamy! Coffee Creamer, Hazelnut Kroger 500 0 g 75 g 16.7 g
Hazelnut creamer Aldi 500 0 g 75 g 16.7 g
Sweet + Creamy with Functional Mushrooms Laird Superfood 500 0 g 50 g 50 g
Coffee Creamer Safeway 500 0 g 66.7 g 16.7 g
Coffee creamer Great Value 500 0 g 50 g 25 g
Coffee Creamer Great Value 500 0 g 100 g 0 g
Non-Dairy Original Coffee Creamer Happy Belly 500 0 g 0 g 50 g
Coffee creamer Sugar Foods Corporation 500 0 g 100 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2031060. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0762111939937. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Starbucks, milk pods?

100 g of Starbucks, milk pods has 500 kcal. Serving, 1 pod, 10 g (10 g): about 50 kcal.

Is Starbucks, milk pods high in protein?

Starbucks, milk pods contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 pod, 10 g (10 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0 g).

How many carbs are in Starbucks, milk pods?

Starbucks, milk pods has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Starbucks, milk pods?

Starbucks, milk pods contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Starbucks, milk pods contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV), Vitamin A (33% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Starbucks, milk pods?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.