Standardized Milk
Packaged product Dairy and Eggs Arokya
Standardized Milk contains 99 kcal per 100 g. A serving, 140 ml (140 g) provides about 139 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 25% of the Daily Value for Vitamin B12, 20% of the Daily Value for iodine and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.011 mg | 0.1% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 149 mg | 11% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 29.5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars6 gin the top quarter of dairy and eggs (median 5 g)
- Fat6.3 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium56 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water110 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 110 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk and Milk Solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Standardized Milk?
100 g of Standardized Milk has 99 kcal. Serving, 140 ml (140 g): about 139 kcal.
How much protein is in Standardized Milk?
Standardized Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5.9 g in serving, 140 ml (140 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Standardized Milk?
Standardized Milk has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Standardized Milk?
Standardized Milk contains 6.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Standardized Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), iodine (20% DV), Riboflavin (B2) (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Standardized Milk?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904057397651. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.