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Sqwincher

Packaged product Other Foods Sqwincher Sqweeze

Sqwincher contains 50 kcal per 100 g. A serving, 89 ml (89 g) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sqwincher by Sqwincher Sqweeze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
50kcal per 100 g
0 gprotein
12.2 gcarbohydrates
0 gfat
45kcal in serving, 89 ml (89 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 28 mg 1%
Total carbohydrates L 12.2 g 4%
Dietary fiber L 0 g 0%
Total sugars L 12.2 g
Added sugars L 13.5 g 27%
Protein L 0 g 0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 17 mg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%50kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.4%Vitamin C0%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars12.2 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium28 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56.2 kcal50 kcal
Protein 0 g0 g
Carbohydrates 13.5 g12.2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 13.5 g12.2 g
Sodium 22.5 mg28 mg

Product details

Brand
Sqwincher Sqweeze
Barcode
0075880240068
Label serving
89 ml
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Natural and Artificial Flavours, Monopotassium Phosphate, Sodium Phosphate, Allura Red, Tricalcium Phosphate, Magnesium Carbonate, Brilliant Blue FCF, Sodium Benzoate, Potassium Sorbate, Gum Arabic, Sucrose Acetate Isobutyrate, Ascorbic Acid, Tartrazine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396299. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075880240068. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sqwincher?

100 g of Sqwincher has 50 kcal. Serving, 89 ml (89 g): about 45 kcal.

How much protein is in Sqwincher?

Sqwincher contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 89 ml (89 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sqwincher?

Sqwincher has 12.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.2 g of sugars.

How much fat is in Sqwincher?

Sqwincher contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sqwincher?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.