Squishmallow Cereal
Packaged product Breakfast Cereals Kellogg's
Squishmallow Cereal contains 359 kcal per 100 g. A serving, 1.333 cup, 39 g (39 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars35.9 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium487 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192107559
- Label serving
- 1.333 cup (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Berries Kellogg's | 359 | 7.7 g | 87.2 g | 0 g |
| Multi Grain Cheerios with Real Strawberries Cheerios | 359 | 7.7 g | 82.1 g | 3.8 g |
| Special K Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| cheerios Cheerios | 359 | 12.8 g | 74.4 g | 6.4 g |
| Cheerios General Mills | 359 | 12.8 g | 74.4 g | 6.4 g |
| Cheerios General Mills | 359 | 12.8 g | 74.4 g | 6.4 g |
| Cheerios Cheerios | 359 | 12.8 g | 74.4 g | 6.4 g |
| Cheerios General Mills | 359 | 12.8 g | 74.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squishmallow Cereal?
100 g of Squishmallow Cereal has 359 kcal. Serving, 1.333 cup, 39 g (39 g): about 140 kcal.
How much protein is in Squishmallow Cereal?
Squishmallow Cereal contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.333 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Squishmallow Cereal?
Squishmallow Cereal has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squishmallow Cereal?
Squishmallow Cereal contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Squishmallow Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squishmallow Cereal?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107559. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.