Squid Tubes
Packaged product Fish and Seafood Ocean Champ
Squid Tubes contains 97 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 110 kcal.
Roughly 71% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 233 mg | 78% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium44 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Ocean Champ
- Barcode
- 0673367410319
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Squid tubes with co-treated to promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's promise, farm raised barramundi Ahold | 97 | 20.4 g | 0 g | 1.8 g |
| L’esperienza dai mari Ittitalia | 97 | 6 g | 14.4 g | 3.5 g |
| Langostino Vannamei Pescanova | 97 | 21.4 g | 0 g | 1.3 g |
| Cooked peeled and deveined shrimp Pacific | 97 | 21.2 g | 0 g | 0.88 g |
| Crimson Snapper Fillets Wegmans | 97 | 20.4 g | 0 g | 1.3 g |
| Raw Shrimp H & N Foods International Inc. | 97 | 19.5 g | 0 g | 1.8 g |
| Cape gourmet, wild caught ocean perch fillets Cape Gourmet | 97 | 18.6 g | 0 g | 1.8 g |
| Aqua star, smoky peppercorn salmon Aqua Star | 97 | 15.9 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Tubes?
100 g of Squid Tubes has 97 kcal. Serving, 4 onz, 113 g (113 g): about 110 kcal.
Is Squid Tubes high in protein?
Squid Tubes contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 71% of its calories come from protein.
How many carbs are in Squid Tubes?
Squid Tubes has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Squid Tubes?
Squid Tubes contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squid Tubes?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899360. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0673367410319. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.