Squid Strips
Packaged product Fish and Seafood Birds Eye
Squid Strips contains 233 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 233 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.44 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.44 gabove the median for fish and seafood (median 0.3 g)
- Fat13.2 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.76 gbelow the median for fish and seafood (median 1.5 g)
- Sodium150 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081127277
- Quantity
- 225 g
- Label serving
- 1 serving (100 g)
- Category
- Frozen squid
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pota Recheada Ultracongelada Mar Fresco | 120 | 13 g | 5.3 g | 4 g |
| Lulas Limpas Pescanova | 49 | 10.6 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Strips?
100 g of Squid Strips has 233 kcal. Serving, 1 serving, 100 g (100 g): about 233 kcal.
How much protein is in Squid Strips?
Squid Strips contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Squid Strips?
Squid Strips has 18 g of total carbohydrates per 100 g, including 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Strips?
Squid Strips contains 13.2 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Squid Strips?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081127277. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.