Squid Seafood Snack
Squid Seafood Snack contains 350 kcal per 100 g. A serving, 1 bag, 20 g (20 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,550 mg | 67% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 15 g | 30% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7.3 g)
- Sugars30 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Sodium1,550 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apfel-Chips Rapunzel | 350 | 1.6 g | 79 g | 0.6 g |
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| Fruit’n yogurt snacks Welch's | 350 | 0 g | 70 g | 7.5 g |
| birthday protein bar Birthday protein bar | 350 | 25 g | 51.7 g | 10 g |
| snack rong biển vị truyền thống Lucy's Crunch | 350 | 9 g | 65 g | 6 g |
| Fruit 'n Yogurt Snacks Welch's | 350 | 0 g | 70 g | 7.5 g |
| Pineapple Rings Free Range Snack Co | 350 | 0 g | 82.5 g | 0 g |
| Papaya Spears Freepyange | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Seafood Snack?
100 g of Squid Seafood Snack has 350 kcal. Serving, 1 bag, 20 g (20 g): about 70 kcal.
Is Squid Seafood Snack high in protein?
Squid Seafood Snack contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 bag, 20 g (20 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Squid Seafood Snack?
Squid Seafood Snack has 65 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Seafood Snack?
Squid Seafood Snack contains 0 g of fat per 100 g.
How much sodium is in Squid Seafood Snack?
100 g contains 1,550 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850157402217. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.