Squid
Packaged product Other Foods Lucas
Squid contains 124 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 124 kcal.
Roughly 50% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 18%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.8 gabove the median for other foods (median 6.4 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium317 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucas
- Barcode
- 5602899231272
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onigiri bœuf teriyaki Shaki shaki | 124 | 6.9 g | 19 g | 2.3 g |
| Rich double choc protein + collagen Tropeaka | 124 | 19.4 g | 5.2 g | 3.3 g |
| Potée aux carottes Spar | 124 | 1.6 g | 18 g | 4.8 g |
| Végétal coco mangue passion Monoprix | 124 | 1.1 g | 8.2 g | 9.6 g |
| Krab Bowl Kroger | 124 | 10.6 g | 16.8 g | 3.1 g |
| Pois chiche libanaise Pierre martinet | 124 | 4 g | 12 g | 5.7 g |
| King Prawn Flavour Tails Asda | 124 | 8.7 g | 18 g | 1.6 g |
| Wok de volaille Colruyt | 124 | 9.3 g | 13 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid?
100 g of Squid has 124 kcal. Serving, 1 portion, 100 g (100 g): about 124 kcal.
Is Squid high in protein?
Squid contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Squid?
Squid has 5.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid?
Squid contains 6.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Squid?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602899231272. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.