Squid in Olive Oil
Packaged product Fats and Oils Central Market
Squid in Olive Oil contains 257 kcal per 100 g. A serving, 1 can, 35 g (35 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat20 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat2.9 gbelow the median for fats and oils (median 5.1 g)
- Sodium314 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 25081695
- Label serving
- 1 can (35 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starter Bakery Olive Oil Sourdough Starter Bakery | 257 | 7 g | 47.4 g | 4.4 g |
| Mediterranean Dream Balsamic Dressing Mingle | 257 | 1.5 g | 5.5 g | 25 g |
| Delicio lite french salad dressing Delicio | 257 | 0 g | 20 g | 20 g |
| Mayonnaise Tesco | 258 | 0.3 g | 11.1 g | 23.5 g |
| Flamiches au Maroilles Defroidmont | 258 | 13.1 g | 20.5 g | 14.9 g |
| Mixed Olives with Feta in a Herb Dressing Coop | 258 | 4.4 g | 0.5 g | 26 g |
| Sourdough Cafry Loaf Bran, Oats & Olive Oil Tammy's Bakery & Patisserie | 258 | 7.9 g | 45.1 g | 4.2 g |
| Queijo Flamengo Fatias Auchan | 256 | 28 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25081695. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.