Squid Flavoured Fish Snack
Squid Flavoured Fish Snack contains 340 kcal per 100 g. A serving, 20.0 g (20 g) provides about 68 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 29.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Sugars29.5 gin the top quarter of snacks (median 4.9 g)
- Fat2 gin the lowest quarter of snacks (median 20.8 g)
- Sodium1,500 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUSO
- Barcode
- 9557240238201
- Label serving
- 20.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Chips Sea Salt and Black Pepper Cedar Valley | 340 | 6 g | 40 g | 18 g |
| Fattoush Chips Farmboy | 340 | 6 g | 40 g | 18 g |
| Raspberry Peelers Fruit Bowl | 340 | 1.3 g | 73.3 g | 1.3 g |
| Collagen 10 G, Protein 14 G, Sugar 2 G, Fiber 5 G Bars, Chocolate Almond Sea Salt, Chocolate Almond Sea Salt Vital proteins | 340 | 28 g | 38 g | 16 g |
| Melō Protein Bar Pēk Snacks | 340 | 34 g | 40.4 g | 8.5 g |
| Rambo chips Sharawi | 340 | 4.6 g | 78.6 g | 0.9 g |
| Crispy Chicken Spice Mix Farrah's | 340 | 12 g | 62 g | 2 g |
| Shrimp Chips Sa Giang | 340 | 2 g | 84 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Flavoured Fish Snack?
100 g of Squid Flavoured Fish Snack has 340 kcal. Serving, 20.0 g (20 g): about 68 kcal.
How much protein is in Squid Flavoured Fish Snack?
Squid Flavoured Fish Snack contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Squid Flavoured Fish Snack?
Squid Flavoured Fish Snack has 60.5 g of total carbohydrates per 100 g, including 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Flavoured Fish Snack?
Squid Flavoured Fish Snack contains 2 g of fat per 100 g.
How much sodium is in Squid Flavoured Fish Snack?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557240238201. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SQUID FLAVOURED FISH SNACK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.