Squeezable Original Sweet Chilli Sauce
Packaged product Soups and Sauces Trident
Squeezable Original Sweet Chilli Sauce contains 292 kcal per 100 g. A serving, 15 ml, 15 ml (15 g) provides about 44 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 75% of the Daily Value for chloride, 36% of the Daily Value for iodine and 35% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 65.3 g | |
| Added sugars L | 59.9 g | 120% |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.8 mg | 35% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 19.6 mg | 2% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 53.8 µg | 36% |
| Chloride L | 1,722 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0.67 gabove the median for soups and sauces (median 0.64 g)
- Sugars65.3 gin the top quarter of soups and sauces (median 5.4 g)
- Fat1.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.67 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,380 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.035 g |
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.023 g |
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 34.8 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
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|---|---|---|---|---|
| Cheddar cheese spread Kraft | 292 | 1.9 g | 1.9 g | 28 g |
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| Satay sauce imp Lee Kum Kee | 291 | 4.2 g | 29 g | 16 g |
| Feinkost-Sauce - Cocktail-Mandarine Aldi | 291 | 0.6 g | 12 g | 26 g |
| Sour cream Hacendado | 291 | 1.4 g | 8.3 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Original Sweet Chilli Sauce?
100 g of Squeezable Original Sweet Chilli Sauce has 292 kcal. Serving, 15 ml, 15 ml (15 g): about 44 kcal.
How much protein is in Squeezable Original Sweet Chilli Sauce?
Squeezable Original Sweet Chilli Sauce contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 15 ml, 15 ml (15 g). About 0.9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Squeezable Original Sweet Chilli Sauce?
Squeezable Original Sweet Chilli Sauce has 69.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 65.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeezable Original Sweet Chilli Sauce?
Squeezable Original Sweet Chilli Sauce contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Squeezable Original Sweet Chilli Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (75% DV), iodine (36% DV) and Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeezable Original Sweet Chilli Sauce?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560019840. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.