Squashies
Packaged product Vegetables Swizzels
Squashies contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.5 g)
- Sugars63 gin the top quarter of vegetables (median 2.4 g)
- Fat0.2 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium28 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478514812
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Mushroom Risotto Cordero | 356 | 6.7 g | 75.6 g | 2.2 g |
| Peppered Smoked Mackerel Fillets Morrisons | 356 | 19.4 g | 4.9 g | 28.7 g |
| Peppermint Cocoa Crunch Bar Options Nutrition | 356 | 33.3 g | 40 g | 11.1 g |
| Peppermint Cocoa Crunch Protien Bar FitMD | 356 | 33.3 g | 40 g | 11.1 g |
| Peppered Smoked Mackerel Fillets Morrisons | 356 | 19.4 g | 4.9 g | 28.7 g |
| Corn Flocão Tabajara | 356 | 7.6 g | 80 g | 0.8 g |
| Green protein Protein Powder | 356 | 75.8 g | 8.3 g | 0 g |
| Peppermint Cocoa Crunch Livea. | 356 | 33.3 g | 40 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies?
100 g of Squashies has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
How much protein is in Squashies?
Squashies contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Squashies?
Squashies has 84 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies?
Squashies contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squashies?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478514812. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.