Squashies Love Hearts

Packaged product Sweets and Desserts Swizzels

Squashies Love Hearts contains 268 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 268 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Squashies Love Hearts by Swizzels, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
268kcal per 100 g
3.4 gprotein
84 gcarbohydrates
0.2 gfat
268kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 4 mg 0.2%
Total carbohydrates L 84 g 31%
Dietary fiber not reported
Total sugars L 63 g
Added sugars L 0 g 0%
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%Fat: 0.5%268kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gabove the median for sweets and desserts (median 1 g)
  • Sugars63 gabove the median for sweets and desserts (median 61 g)
  • Fat0.2 gbelow the median for sweets and desserts (median 0.5 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Swizzels
Barcode
5010478201781
Label serving
1 Serving (100 g)
Category
Candies
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucose Syrup Sogar Geling Agent: Gelatin Modified Starch Acidity Regulators Ceric Acid Trindium Citrate Favourings Pectin Glazing Agent Carubawar Colours Anthocyanin Copper Chlorophyllin, Curcumin, Lutein Paprika Extract Imported and Distributed Australia by Confectionery Trading Company Pty Ltd. 5 Epik Place Vi06 NSW 2163 Phone: 1300 361 292 (A), (D). (CH) Schaumzuckenware Zutaten Glukosesirup, Zucker itine Modifizierte starke, Sauerungsmittet Cronensure, Suretor Natriumcitrat, Aromen Pektin Uberzugutel Camauhawache Farbstoffe Anthocyane, Kupferhatione kompleve der chlorophyte Kurkumin, Lutein Paprikatrai Vertrieb: DOK Kindersulwaren GmbH Aspast 24, 0-59394 Norochen/ Gschwandtner Import Ges.mbH hestrale 8 A5101 Bergheim/Conaxess Trade Switzerland AG Industriestrasse 9 4623 Neuendorf (N). (DK) Skumgodteri med smak av blandet frukt/Skumslik med smag af blandet frugt. Ingredienser: Glykosesirup/Glukosesirup Sukker Fortykningsmidde/Geleringsmiddel Getatin/Gelatine, Modinsert stivesse Oxideret stivelse, Surhetsregulerende middel/Surhedsregulerende middel Sitronsyre/Citronsyre Innathumsitrat/Tnnatriumotrat Aromastomer/Amma Pektin Overflatebehandlingsmidler/Overfladebehandlingsmidler kompleks Kurkuminy Kamaubavois/Cama.bavoks Fargestoff/Farvestof Antoane/Arthocyanin Klorofylin-kobberkompleks/Chlorophyllin-kob Paprika ekstrakt. Conaxess Trade Norway AS, Lilleaker von 10.0283 020 Norway/Conaxess Trade Denmark A/S Stamholmen 151 4 2650 Accom (5) Sumgodis med smak av blandad frukt. Ingredienser: Gluxossip Socker Geleringsmedel Gelatin: Modifierad stärkelse Suchergegerande Medet Citronsyra. Trinatrium citrat, Aromamnen, Peitin Ganmedet Kamaubavax Fargämnen: Antocyaner, Klorofyl-kopparkomplex, Kurkumin Lutein, Paprika extrahera Marimadsförs av Haugen Gruppen AB, Box 195 601 03 Norrkoping. www.haugen gruppense

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010478201781. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Squashies Love Hearts?

100 g of Squashies Love Hearts has 268 kcal. Serving, 1 serving, 100 g (100 g): about 268 kcal.

How much protein is in Squashies Love Hearts?

Squashies Love Hearts contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Squashies Love Hearts?

Squashies Love Hearts has 84 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squashies Love Hearts?

Squashies Love Hearts contains 0.2 g of fat per 100 g.

How much sodium is in Squashies Love Hearts?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.