Squash, Kale & Beet Flatbread
Packaged product Bread and Baked Goods President's Choice
Squash, Kale & Beet Flatbread contains 233 kcal per 100 g. A serving, 0.5 pizza, 172 g (172 g) provides about 400 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 20.3 mg | 7% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.8 g | |
| Protein L | 7.6 g | 15% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium465 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383203573
- Label serving
- 0.5 pizza (172 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced wide pan bread Private selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| 100% Whole wheat bread Weight Watchers | 233 | 9.3 g | 41.9 g | 2.3 g |
| 7 Sprouted Whole Grain Bread Imperfect Foods | 233 | 14 g | 44.2 g | 2.3 g |
| Private Selection 11 Grain bread Private Selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Store baked 100% whole wheat bread Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44.2 g | 0 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash, Kale & Beet Flatbread?
100 g of Squash, Kale & Beet Flatbread has 233 kcal. Serving, 0.5 pizza, 172 g (172 g): about 400 kcal.
How much protein is in Squash, Kale & Beet Flatbread?
Squash, Kale & Beet Flatbread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 0.5 pizza, 172 g (172 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Squash, Kale & Beet Flatbread?
Squash, Kale & Beet Flatbread has 29.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash, Kale & Beet Flatbread?
Squash, Kale & Beet Flatbread contains 9.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Squash, Kale & Beet Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash, Kale & Beet Flatbread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383203573. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "SQUASH, KALE & BEET FLATBREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.