Squash
Packaged product Vegetables Baby Basics
Squash contains 44 kcal per 100 g. A serving, 113.398 g (113 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 0.78 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.047 mg | 0% |
| Iron L | 0.001 mg | 0% |
| Potassium L | 0.31 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baby Basics
- Barcode
- 0041163496545
- Quantity
- 113 g
- Label serving
- 113.398 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SQUASH, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green multivitamin Solecito Foods Llc | 44 | 0.36 g | 10 g | 0 g |
| Mixed Vegetables (Family Size) Market Basket | 44 | 2.9 g | 7.3 g | 0.73 g |
| Grilled Peppers DELI ORIGINALS | 44 | 0.67 g | 5 g | 2.3 g |
| Onion, yellow Hearty Fresh | 44 | 1.4 g | 10.1 g | 0.21 g |
| Broccoli florets Morrisons | 44 | 4.4 g | 3.2 g | 0.55 g |
| Spicy Nameko Mushrooms YIFON | 44 | 2.2 g | 2.4 g | 0.59 g |
| Tenderstem Broccoli Co-op | 43 | 4.3 g | 3.2 g | 0.6 g |
| Hot Pepper Rings Star | 43 | 0 g | 8.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash?
100 g of Squash has 44 kcal. Serving, 113.398 g (113 g): about 50 kcal.
How much protein is in Squash?
Squash contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 0.88 g in serving, 113.398 g (113 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Squash?
Squash has 10.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash?
Squash contains 0 g of fat per 100 g.
How much sodium is in Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041163496545. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.