Squares
Packaged product Sweets and Desserts Ghirardelli Chocolate Co.
Squares contains 467 kcal per 100 g. A serving, 1 square, 15 g (15 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 47% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,243 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars60 gin the top quarter of sweets and desserts (median 48 g)
- Fat26.7 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 60 g | 60 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli Chocolate Co.
- Barcode
- 0747599314902
- Label serving
- 1 SQUARE (15 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - preservatives, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chocolate Assortment Ghirardelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Marillentaler Heindl | 467 | 7.3 g | 47 g | 27 g |
| Double Chocolate Truffle LÄRABAR | 467 | 6.7 g | 60 g | 22.2 g |
| Chocolate chips Overjoyed | 467 | 6.7 g | 66.7 g | 26.7 g |
| SPECIAL DARK chocolate chips HERSHEY'S | 467 | 6.7 g | 60 g | 30 g |
| Turin, dr. pepper, dark chocolate with dr. pepper filling Turin | 467 | 3.3 g | 63.3 g | 20 g |
| Chocolates Lake Champlain Chocolates | 467 | 4.4 g | 53.3 g | 31.1 g |
| Mini Semi-Sweet Chocolate Baking Chips Whole Foods Market | 467 | 6.7 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 467 kcal. Serving, 1 square, 15 g (15 g): about 70 kcal.
How much protein is in Squares?
Squares contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 square, 15 g (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Squares?
Squares has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 60 g of sugars.
How much fat is in Squares?
Squares contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squares?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863694. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0747599314902. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.