Squares Cheese And Bacon
Packaged product Dairy and Eggs Market Kitchen
Squares Cheese And Bacon contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium95 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Kitchen
- Barcode
- 9401113277050
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yoghurt Mundella | 98 | 4.9 g | 6.8 g | 3.5 g |
| cottage cheese chives & garlic Meadow Fresh | 98 | 12.6 g | 4 g | 4 g |
| Cream Pops Stone Ridge Creamery | 98 | 2.2 g | 21.7 g | 2.2 g |
| Cottage cheese Milbona | 98 | 11.5 g | 2.8 g | 4.5 g |
| Creamy Potato Gratin The Crafty Chef | 98 | 2.3 g | 11.7 g | 4.3 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1.8 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6.8 g | 6 g | 5.2 g |
| Date Milk Alrawabi | 98 | 3.1 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9401113277050. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.