Square wrap
Packaged product Other Foods QuikTrip
Square wrap contains 317 kcal per 100 g. A serving, 1 square wrap, 145 g (145 g) provides about 460 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fiber0.69 gbelow the median for other foods (median 1.8 g)
- Fat19.3 gabove the median for other foods (median 6.4 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QuikTrip
- Barcode
- 0722652100197
- Label serving
- 1 square wrap (145 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mousse chocolat Delhaize | 317 | 5.5 g | 20 g | 23.3 g |
| Raisin Bran giant eagle | 317 | 6.7 g | 76.7 g | 1.7 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Brisling Sardines Wegmans | 317 | 22 g | 0 g | 26.8 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Burnt Ends Kirkland | 317 | 22.3 g | 7.1 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square wrap?
100 g of Square wrap has 317 kcal. Serving, 1 square wrap, 145 g (145 g): about 460 kcal.
Is Square wrap high in protein?
Square wrap contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14.9 g in serving, 1 square wrap, 145 g (145 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Square wrap?
Square wrap has 23.4 g of total carbohydrates per 100 g, including 0.69 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Square wrap?
Square wrap contains 19.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722652100197. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.