Square wonton wraps
Packaged product Sweets and Desserts Cachere Distributing Inc.
Square wonton wraps contains 261 kcal per 100 g. A serving, 7 wrappers, 55 g (55 g) provides about 144 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium413 mgbelow the median for sweets and desserts (median 482 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 261 kcal |
| Protein | 9.1 g | 8.7 g |
| Carbohydrates | 54.6 g | 56.5 g |
| Fat | 0.91 g | 0 g |
| Fiber | 1.8 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 413 mg |
Product details
- Brand
- Cachere Distributing Inc.
- Barcode
- 0710069569102
- Label serving
- 7 WRAPPERS (55 g)
- Category
- Pie dough
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate (vitamin b1) riboflavin (vitamin b2), folic acid], water, salt, corn starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Roll Wrapper Twin Dragon | 261 | 8.7 g | 56.5 g | 0 g |
| Meijer, pizza crust Meijer | 262 | 6.2 g | 47.7 g | 3.9 g |
| Pumpkin cinnamon roll Ahold | 263 | 4 g | 44.4 g | 7.1 g |
| Jumbo pumpkin gourmet cinnamon rolls Meijer | 263 | 4 g | 44.4 g | 7.1 g |
| Homestyle chicken pot pie Bettergoods | 258 | 5.8 g | 21.7 g | 16.7 g |
| Pizza Crust Pillsbury | 258 | 8.1 g | 48.4 g | 3.2 g |
| Brown 'N' Serve Rolls Food Lion | 258 | 9.7 g | 45.2 g | 3.2 g |
| Egg roll wraps Vitasoy | 258 | 10.6 g | 53 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square wonton wraps?
100 g of Square wonton wraps has 261 kcal. Serving, 7 wrappers, 55 g (55 g): about 144 kcal.
How much protein is in Square wonton wraps?
Square wonton wraps contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.8 g in serving, 7 wrappers, 55 g (55 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Square wonton wraps?
Square wonton wraps has 56.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Square wonton wraps?
Square wonton wraps contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Square wonton wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Square wonton wraps?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549405. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069569102. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.