Square Sausage
Square Sausage contains 303 kcal per 100 g.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for meat (median 17.6 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat20.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.2 gin the top quarter of meat (median 3.1 g)
- Sodium767 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Angus Beef Franks Parkview | 303 | 12.1 g | 6.1 g | 24.2 g |
| Cumberland pork sausages Deluxe | 303 | 18.5 g | 4.2 g | 23.4 g |
| Pork Belly Joint Sainsbury's | 303 | 30 g | 0.6 g | 19.9 g |
| Mincemeat Waitrose | 303 | 1.3 g | 67.6 g | 2.7 g |
| Applewood Smoked Back Bacon Morrisons Best | 303 | 26.5 g | 2.4 g | 20.8 g |
| Pork Belly Joint Sainsbury’s | 303 | 30 g | 0.6 g | 19.9 g |
| Salami Suntat | 303 | 23 g | 1.1 g | 23 g |
| Bacon Gut Bartenhof | 303 | 19 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square Sausage?
100 g of Square Sausage has 303 kcal.
Is Square Sausage high in protein?
Square Sausage contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Square Sausage?
Square Sausage has 17.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Square Sausage?
Square Sausage contains 20.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Square Sausage?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060962100625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.