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Sprouted Honey Wheat

Packaged product Sweets and Desserts Kowalskis’s

Sprouted Honey Wheat contains 232 kcal per 100 g. A serving, 28.0 g (28 g) provides about 65 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g
17.9 gprotein
35.7 gcarbohydrates
3.6 gfat
65kcal in serving, 28.0 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 3.6 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 35.7 g 13%
Dietary fiber L 10.7 g 38%
Total sugars L 14.3 g
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 58%Fat: 13%232kcal / 100 g
  • Protein 29%
  • Carbohydrates 58%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars14.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.6 gbelow the median for sweets and desserts (median 13 g)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kowalskis’s
Barcode
0936329630959
Label serving
28.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Jamon Serrano Reserva Carrefour 232 34.7 g 0.2 g 10.2 g
Sweet Heat Chicken Wrap Publix 232 12.2 g 21.1 g 10.5 g
Sweet Chilli Hot Smoked Salmon Fillets Tesco 232 23 g 2.2 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0936329630959. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouted Honey Wheat?

100 g of Sprouted Honey Wheat has 232 kcal. Serving, 28.0 g (28 g): about 65 kcal.

Is Sprouted Honey Wheat high in protein?

Sprouted Honey Wheat contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28.0 g (28 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sprouted Honey Wheat?

Sprouted Honey Wheat has 35.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sprouted Honey Wheat?

Sprouted Honey Wheat contains 3.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.