Sprouted Crackers
Packaged product Bread and Baked Goods Livin' Spoonful
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sprouted Crackers contains 393 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 110 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 268% of the Daily Value for Vitamin A, 29% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,452 mg | 63% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 2,411 µg | 268% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 893 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat46.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,452 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Product details
- Brand
- Livin' Spoonful
- Barcode
- 0898123000218
- Label serving
- 28 g (1 ONZ)
- Category
- Bread and Baked Goods
Ingredients
*sprouted sunflower seeds, *carrots, *celery, *flax seeds, *onion, *raisins, *cilantro, *lemon juice, citric sea salt, *oregano, *rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
| Colby Jack Cracker Cut Cheese Our Family | 393 | 25 g | 0 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Crackers?
100 g of Sprouted Crackers has 393 kcal. Serving, 28 g, 1 onz (28 g): about 110 kcal.
Is Sprouted Crackers high in protein?
Sprouted Crackers contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 1 onz (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sprouted Crackers?
Sprouted Crackers has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Crackers?
Sprouted Crackers contains 46.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sprouted Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (268% DV), iron (29% DV), potassium (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Crackers?
100 g contains 1,452 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898123000218. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.