Sprouted Corn Tortillas
Packaged product Beverages Food For Life
Sprouted Corn Tortillas contains 250 kcal per 100 g. A serving, 2 tortillas, 48 g (48 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (263 kcal per 100 g).
100 g provides 23% of the Daily Value for iron, 18% of the Daily Value for selenium and 16% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of beverages (median 7.1 g)
- Fiber4.2 gbelow the median for beverages (median 4.9 g)
- Sugars0 gin the lowest quarter of beverages (median 1.4 g)
- Fat3.1 gin the lowest quarter of beverages (median 6.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium115 mgin the lowest quarter of beverages (median 650 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (3)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 54.2 g | 54.2 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Food For Life
- Barcode
- 0073472003701
- Quantity
- 10 oz
- Label serving
- 2 tortillas (48 g)
- Category
- Mexican dinner mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic sprouted corn, filtered water, sea salt, lime,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food for life, ezekiel 4:9, sprouted grain tortillas Food For Life | 246 | 12.3 g | 43.9 g | 3.5 g |
| Flour Tortillas La Rosa Tortilla Factory Inc. | 256 | 7 g | 46.5 g | 5.8 g |
| Flour Tortillas Burrito 365 Whole Foods Market | 263 | 6.6 g | 46 g | 5.3 g |
| 100% whole wheat wraps Flowers Foods Inc. | 265 | 8.8 g | 48.5 g | 7.4 g |
| White Corn Tortillas Mission | 233 | 3.3 g | 43.3 g | 3.3 g |
| Brown Rice Tortillas Food for Life | 228 | 3.5 g | 42.1 g | 4.4 g |
| Organic White Flour Maria & Ricardo's | 279 | 7 g | 46.5 g | 7 g |
| Handmade Style Tortillas La Tortilla Factory | 220 | 12.2 g | 36.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676892. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073472003701. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.