Sprouted Black Lentils
Packaged product Beans and Legumes Second Spring
Sprouted Black Lentils contains 371 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 48% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Spring
- Barcode
- 0697517001455
- Label serving
- 0.25 cup dry (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Great Value | 371 | 22.9 g | 62.9 g | 4.3 g |
| Lentils H-E-B | 371 | 22.9 g | 62.9 g | 2.9 g |
| Split Desi Chickpeas Suraj | 371 | 22.9 g | 60 g | 5.7 g |
| Chick Peas Selection | 371 | 20 g | 62.9 g | 5.7 g |
| Hydropure Peach Mango Nutrabolics | 371 | 80 g | 2.9 g | 2.9 g |
| Chick Peas Cedar | 371 | 20 g | 62.9 g | 5.7 g |
| Georgia Peach Cobbler Protein Lean Whey | 371 | 71.4 g | 11.4 g | 5.7 g |
| Red Split Lentils Dunya Harvest | 371 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Black Lentils?
100 g of Sprouted Black Lentils has 371 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 130 kcal.
Is Sprouted Black Lentils high in protein?
Sprouted Black Lentils contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 0.25 cup dry, 35 g (35 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Sprouted Black Lentils?
Sprouted Black Lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Black Lentils?
Sprouted Black Lentils contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Black Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Black Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697517001455. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.