Spring Vegetable & Brown Rice
Packaged product Grains and Pasta La Zuppa
Spring Vegetable & Brown Rice contains 31 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.8 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.37 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.37 gbelow the median for grains and pasta (median 0.5 g)
- Sodium368 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Zuppa
- Barcode
- 9300637508308
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love Heart Pasta Lidl | 31 | 1.2 g | 3 g | 1.4 g |
| Riced Cauliflower Cascadian Farms | 31 | 2.1 g | 5.2 g | 0 g |
| Broccoli Rice Nature's Intent | 31 | 3.1 g | 5.2 g | 0 g |
| Broccoli Rice Nature's Intent | 31 | 3.1 g | 5.2 g | 0 g |
| Pasta ají rocoto Goya | 31 | 1 g | 7 g | 0.5 g |
| Caprice orange Star | 31 | 0 g | 7.8 g | 0 g |
| Instant Kimchi Konjac Noodles Hethstia | 31 | 0.29 g | 4.7 g | 0.82 g |
| Pasta de rocoto America Import | 31 | 1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Vegetable & Brown Rice?
100 g of Spring Vegetable & Brown Rice has 31 kcal.
How much protein is in Spring Vegetable & Brown Rice?
Spring Vegetable & Brown Rice contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Spring Vegetable & Brown Rice?
Spring Vegetable & Brown Rice has 5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Vegetable & Brown Rice?
Spring Vegetable & Brown Rice contains 0.37 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
How much sodium is in Spring Vegetable & Brown Rice?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300637508308. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.