Spring onions
Spring onions contains 28 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber1.5 gbelow the median for fruits (median 2.1 g)
- Sugars2.8 gabove the median for fruits (median 2.4 g)
- Fat0.5 gin the top quarter of fruits (median 0 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium40 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03279588
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring onions?
100 g of Spring onions has 28 kcal.
How much protein is in Spring onions?
Spring onions contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Spring onions?
Spring onions has 3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring onions?
Spring onions contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Spring onions?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279588. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.