Spring Onion Coarse Cereal Pancakes
Packaged product Sweets and Desserts Synear Food
Spring Onion Coarse Cereal Pancakes contains 317 kcal per 100 g. A serving, 90 g (90 g) provides about 286 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.1 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 25.6 g)
- Fat15.6 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 109 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear Food
- Barcode
- 6921665740329
- Label serving
- 90 g
- Category
- 餅乾及蛋糕
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6921665740329. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.